Rookie program:
1. Mentoring program
2. Two (2) coached swim session per week
3. Once (1) coached indoor cycling session per week
4. One (1) coached running session (Wednesday pm)
5. Access to Saturday ride
a. Led by an EMERGE athlete
b. All levels, All speeds, Various distances
c. Route map provided
d. No drop ride
6. Training periodization table provided for all levels, and distances
7. Unlimited communication with coaches and mentor
8. Dedicated monthly clinics on topics such as transition, nutrition and all 3 sports
Cost: $110 per month (3 months commitment)
1. Mentoring program
2. Two (2) coached swim session per week
3. Once (1) coached indoor cycling session per week
4. One (1) coached running session (Wednesday pm)
5. Access to Saturday ride
a. Led by an EMERGE athlete
b. All levels, All speeds, Various distances
c. Route map provided
d. No drop ride
6. Training periodization table provided for all levels, and distances
7. Unlimited communication with coaches and mentor
8. Dedicated monthly clinics on topics such as transition, nutrition and all 3 sports
Cost: $110 per month (3 months commitment)
