ALL 3 Sports:
1. Two (2) coached swim sessions per week (W – F)
2. Two (2) coached indoor cycling session per week
3. One (1) coached running sessions per week (Tuesday am)
4. Periodization tables provided for all levels and distances
5. Unlimited communication with coaching staff
6. Access to Saturday ride
a. Led by an EMERGE athlete
b. All levels, All speeds, Various distances
c. Route map provided
d. No drop ride
Cost: $125 per month
1. Two (2) coached swim sessions per week (W – F)
2. Two (2) coached indoor cycling session per week
3. One (1) coached running sessions per week (Tuesday am)
4. Periodization tables provided for all levels and distances
5. Unlimited communication with coaching staff
6. Access to Saturday ride
a. Led by an EMERGE athlete
b. All levels, All speeds, Various distances
c. Route map provided
d. No drop ride
Cost: $125 per month
